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Diet__Lifestyle_for_Health_in_the_21st_Century

Diet & Lifestyle for Health in the 21st Century: A Self-Empowerment Guide

5 out of 5 based on 1 customer rating
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$ 6.00 $ 4.80

Publisher : APK Publishers
Author : Dr. Shantaram Kane
Number of Pages : 160
Binding : Paperback

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SKU: APK-42 Categories: , Tag:

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He never believed in sun signs until his own birthday wrote his destiny… This is a book is about empowering you – the reader – to effectively plan your food intake and lifestyle to keep you free from day-today health problems, help prevent the onset of chronic ailments and also to help restore health after an illness. To help achieve this empowerment, the book provides extensive information on many topics, and explains with examples how this information may be used in a stepwise manner to develop your own quantitative diet plan. The narration will introduce you to the simple common sense ideas of: Compiling health information Making and using simple tables to see and get insight into a number of things at a glance Simple, easy to follow, methods of calculation and estimation A quantitative approach to diet planning A holistic approach which looks at both what to do and what not to do, with a stress on “achieving balance” without resorting to any “extreme measures” How to use and how not to misuse evidence for decision making In other words, if you care about your health and the health of your family, this book is a must buy!

Weight 0.4 kg
Publisher

APK Publishers

Book

Diet & Lifestyle for Health in the 21st Century

Author

Dr. Shantaram Kane

ISBN-10

81-910918-8-7

ISBN-13

978-81-910918-8-5

Binding

Paperback

Number of Pages

160

Language

English

Size

11″ x 8.5″

Publishing Date

Dec_2011

1 review for Diet & Lifestyle for Health in the 21st Century: A Self-Empowerment Guide

  1. 5 out of 5

    :

    Today’s Lifestyle is so changed we daily eat junk food everyone should read and follow the tips given in this book

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